1 Day One
Quit guides / Quit tool
Free quit tool

A four-step plan for nicotine cravings

Cravings can recur around familiar triggers, and their pattern differs between people. A short, prepared response can help you move through the next one. 1

Your quit day adds context only; it cannot predict how long a particular craving will feel. 1

Sources

  1. NHS inform — Cravings when you stop smoking — Practical guidance for responding to cravings and triggers.
  2. Smokefree.gov — How to Manage Cravings — NCI-supported actions for handling cravings without tobacco.

This tool is educational and is not medical advice. Nicotine withdrawal and cravings vary from person to person.